Foot cramps at night a classic sign

5. . However, there are concerns about the risk/benefit ratio with this drug Sep 28, 2019 · It can happen after intense exercise or in the dead of night when you’re doing nothing at all but sleeping. Possible causes of hand or foot spasms include: Abnormal levels of electrolytes, or minerals, in the body Brain disorders, such as Parkinson disease, multiple sclerosis, dystonia, and Huntington disease; Chronic kidney disease and dialysis I am not a doctor, but am a well-read type 1 diabetic, so please check out any information I give you with your own physician. And some pregnant women, especially if they anemic and have low iron levels, may experience restless legs syndrome beginning in the Ongoing abdominal pain or discomfort -- including gas, indigestion, pressure, bloating and cramps -- can signal ovarian cancer. The cause is not known in most cases. Though your body temperature and pulse usually stay normal during heat cramps, your skin may feel moist and cool. I know during pregnancy you can experience severe leg cramps, and it can leave your legs sore for a day or two. If You’ve Missed a Period, You May Not Be Pregnant. More information Nighttime Leg Cramps: Causes and Solutions - DrJockers. Am Fam Physician 2012 Aug15;86(4):350-355. A severe deficiency in potassium is called hypokalemia. The cramping may be so severe that it wakes patients from their sleep and Feb 27, 2019 · Muscle cramps are sometimes a symptom of an electrolyte imbalance — particularly low magnesium or potassium levels — that can be brought on by the use of laxatives or diuretics, certain health conditions or excessive sweating. 2-4 These nocturnal cramps that occur primarily during sleep are classically characterized as unilateral, painful, and palpable, involuntary muscle contractions that often are localized and have a sudden onset. These nocturnal leg cramps usually occur in the calf muscle. Even though cramps can sometimes indicate problems, mild and transient cramping early in your pregnancy is usually normal and not a sign of miscarriage. Leg cramps may be Oct 19, 2017 · Although you can’t diagnose a problem based on just muscle spasms and severe discomfort, Danesh says that it could be a sign of something like an inadequate blood supply getting to your limbs, Jul 08, 2019 · That swelling, called edema, strikes when fluid builds up in the feet and legs. Your calf muscle seems to have a life of its own and is in spasm, causing an agonising pain down the back of your lower leg. A muscle spasm may cause you to experience pain May 04, 2017 · Snoozing with suds supposedly prevents nocturnal leg cramps, those painful muscle contractions waking you in the middle of the night. This causes discomfort and even great pain, and the foot may spasm or twist, says MedicineNet. About six months ago, I started using a magnesium cocoa butter cream that I found on Amazon, which seemed to prevent about 80-90% of my leg cramps. Learn more about the causes, diagnosis, treatment, and prevention of nocturnal leg cramps. Leg cramps tend to jolt a person awake in the middle of the night, but can , bilateral leg aches/pain. Puri, N. Leg cramps at night a classic sign: The symptom of having leg muscle cramps, particularly at night, is a classic sign of undiagnosed diabetes. You can get cramps as soon as you get your first period. In fact, these cramps often occur for no known reason. While this is true, there are also various other reasons that can cause these often unbearable muscle cramps Mar 25, 2020 · For muscle cramps involving the calf or hamstring (back of the thigh), put weight on the affected leg and pull the toes up. Aug 09, 2017 · One of the classic causes of leg cramps is dehydration. During this period, you may also notice another beginning sign of pregnancy – spotting. Jul 18, 2017 · Muscle cramps. If you're unable to stand, sit down with your legs extended. “It’s likely due to swelling that compresses nerves in the wrists, and it tends to get worse as the pregnancy progresses. Untreated sleep disorders, meanwhile, lead to sleep deprivation and the long list of other problems it sets off in its own chain of dominoes. ) are also subject to cramps. Her examination was notable for normal vital signs, limited range of motion of her left hip, and a limp. mb. There are also rarer but more-serious side effects, such as severe loss of blood platelets. Accessed 5/19/2020. Reports are from official medical reports as well as online extractions from user reviews and forum discussions. Raymond CB(1), Wazny LD. A person may experience burning or tickling sensation in the leg as well as arm. In contrast, leg cramps are characterized by a sudden and painful spasm of the muscles of the feet or legs. Jun 16, 2010 · That’s right, the sour brine of your classic Vlasic dills. AdventHealth Shawnee Mission 9100 W 74th Street Shawnee Mission, KS 66204 913-676-2000 · Questions? Myopathic cramps are also a potential symptom of myopathies linked to muscle membrane or intramuscular structural dysfunction in acquired and (≤150 Hz) of involuntary cramp potentials in neurogenic muscle cramps may be seen along with classic EMG neurogenic or myopathic recruitment and Investigation can be directed when muscle cramps are particularly bothersome, severe, or frequent . One such pain is known colloquially as lightning crotch. In the meantime, a girl wants to stay comfortable. Im 8 weeks post-VSG, (1/27/14). Jun 06, 2018 · The Leg cramps can occur during the night for no specific reason and such a condition is known as an Idiopathic Leg Cramp. Sep 11, 2019 · Doctors said that leg pain can, in some cases, be an early warning sign of a deadly stroke or heart attack. Jul 12, 2011 · It is a condition marked by sensory symptoms that involve paresthesias or odd sensations of the tongue, lips, feet and fingers. See more ideas about Leg cramps, Cramp, Cramps relief. Keep your legs warm while sleeping. I have also had insomnia (over the course of 3 night) due to chest pains, nausea/vomiting, lower abdominal cramps. When the potassium in your cells is inadequate, it can disrupt the membrane potential, which can cause cramping in your leg muscles. Patients affected by anemia tend to experience frequent leg cramps. Cramps or spasms in the muscles often have no clear cause. Nocturnal Leg Cramps. Try stretching before you go to bed each night to see if this helps reduce foot cramps. every morning, causing me to lose sleep and leaving me exhausted during the day. These ulcers may get infected and sometimes lead to loss of the foot or leg (i. Thyroid issues tend to be more prevalent in women--roughly 10 percent may have some degree of thyroid hormone deficiency--but men can also face serious problems due to changes in the thyroid gland function. They may occur as a side effect of physical activity or affect people during the night in the form of conditions like restless leg syndrome. An ice pack or cool compress may also help. Mar 29, 2019 · How to Get Rid of a Thigh Cramp. Leg spasms are often seen related to exercise, but cramps may also be seen at night involving calf and toe muscles. 2013 Jul-Aug;58(4):326. Cramps of the extremities, especially the legs and feet, and most particularly the calf (the classic "charley horse"), are very common. Low potassium (hypokalemia) Apr 06, 2020 · – Leg cramps at night: – Vasoconstriction is a classic sign of overbreathing. Any of the muscles that are under our voluntary control (skeletal muscles) can cramp. Jun 04, 2020 · DVT or deep vein thrombosis is a blood clot in the leg. age, it's often difficult to pinpoint the cause. e. Mar 07, 2017 · The news only gets worse: Cramps can occur up to six hours after exercising (talk about a sneak attack!); the notorious charley horse often happens in the middle of the night—and you thought Dec 17, 2012 · The standard theory: muscle cramps are caused by loss of fluids and electrolytes, which alters fluid balance in the body and increases the excitability of nerves. You may slur your speech or lose control of your limbs, or you may become completely paralyzed. Try not to sleep with your toes pointed. These are quick summaries only. Style for every  Take a warm bath and do some stretching exercises before you go to bed if cramps wake you at night. Upper leg spasms are more common with running or jumping activities . Weakness in moving the foot upward or downward at the ankle joint, turning the foot to the outer and/or inner side at the ankle, moving the leg away from the body at the hip, and moving the thigh inward from the hip joint Leg cramps. "I see active people in their 70s regularly engaging in activities like playing tennis or mowing the lawn suffering from the same muscle cramping as those doing higher intensity exercise," Bergeron says. They are increasingly common as people get older. Slowly flexing and releasing your feet several times before bed each night can help keep leg cramps during pregnancy at bay. Also, leg cramps at night can be a classic sign of an illness or a health condition and this occurrence is termed as secondary leg cramps. • Assess for possible non renal causes of muscle cramps Aug 2017. Spasms in the calf often occur while kicking during swimming , and can also occur at night while you 're in bed . I tried potassium and calcium supplements, but they had no effect. Such cramps are associated with many common diseases and medications. To the point of screaming. Leg cramps have different causes and may be relieved by stretching the muscles. ) What to do: If you can, keep a Apr 28, 2018 · This can result in back pain and leg cramps. In younger people especially, low sodium levels can be to blame 7607 N. 15 Aug 2012 The recurrent, painful tightening usually occurs in the calf muscles and can cause severe insomnia. Apr 30, 2012 · You wake up in the middle of the night in agony. Jan 31, 2019 · A cramping or burning sensation in your calves that slowly moves up to your thighs and hips could be bad news. There is also one other thing to realize about muscle cramps and anxiety: sometimes, the cramps have nothing to do with your anxiety, but anxiety makes you focus on and care about the cramps more. Leg cramps can result from underlying medical conditions, such as diabetes and hypothyroidism, but they often occur in healthy people. Jun 19, 2019 · Regarding leg cramps, my husband and I swear by Caleb Trees’ Stop Leg and Foot Cramps. Some evidence suggests that a potassium deficiency may cause nocturnal leg cramps. Restless Leg Syndrome: Although restless leg syndrome affects the leg, sometimes it can also cause arm pain. However, there are also various other causes. “Athletes and avid exercisers deal with cramps all the time,” says Mark D. True cramps can occur in anyone, particularly after exercise or at night. Feb 10, 2015 · What causes leg cramps in the middle of the night? Leg cramps can come on at anytime, especially at night. Dec 31, 2018 · Most commonly, foot cramps affect the arches of the feet. For patients with leg cramps and OSA, CPAP could be a viable treatment option for both conditions. Foot cramps that occur at night are closely related to nocturnal leg cramps. Causes of nighttime foot cramps. Jun 13, 2017 · The most common areas for leg cramps are the lower leg and the front and back of the thigh. Just gently stretch it to your tolerance. cramp in your calves when resting or walking. Leg cramps are painful, … Nov 21, 2018 · “While they can be problematic at any time of the day, muscle cramps often wake people up in the middle of the night. They can strike your legs and feet, particularly at night; people over 50 are more susceptible to this type of cramp. Cramps of the extremities, especially the legs and feet (including nocturnal leg cramps), and most particularly the calf (the classic "charley horse"), are very common. Here’s what causes these cramps, as well as tips to help prevent them. hsc. Until my doctor recommended drinking 6-8 ounces of tonic water that contained quinine nightly before bedtime. 15 Leg Cramps at Night Causes and Treatments If you’ve ever woken up screaming in pain while holding your thigh, calf, or legs, you probably had a leg cramp. This process has similarities with heart attack, being caused by a blood clot developing over an already inflamed and broken tiny lump of cholesterol (plaque) inside the heart artery. With the exception of one bad dehydration incident that required IV fluids, Ive managed well, and am down 52 lbs so far. Commit to an exercise routine, lose weight if you need to, and adopt a heart- healthy eating plan such as the Mediterranean diet. Aug 05, 2008 · And when it cramps it causes my big toe to bend this weird way and I can't move it at all until my food uncramps. Crazylegs Classic, 1440 Monroe Street, Madison, Wisconsin 53711 ©2020 Board of Regents of the University of Wisconsin System. The cramps occur when the muscle in your foot contracts involuntarily and with great force. Leg cramps at night are unlikely to be the first sign of a more serious medical condition. My feet and toes contract where I can't set them down on the floor or against the wall to try to stretch the muscles to get them to release . I tried high dosage of magnesium which worked well for a couple of weeks but then this wore off and they were back as bad as ever. wounds or sores that don’t heal. 38 $ 8 . Thighs. , et al. cold or hot feet. Thanks so much! Because this is a subtle symptom, it’s important to be on the lookout for other signs before getting your hopes up (or freaking out). Leg cramps (especially night cramps) seem to affect people more as they get older, usually affecting the calf muscles in the legs. 38 ($0. Whether you call it a foot or leg cramp (aka “charley horse”), it happens when a muscle gets involuntarily stiff and can’t relax. Jan 26, 2017 · You should contact your doctor if your foot and leg cramps are severe and occur frequently. Aug 09, 2019 · Although gentle stretching may relieve muscle cramps, beginning a new vigorous exercise regimen while taking a statin may increase the risk of muscle pain. Jul 24, 2015 · When leg cramps are a warning Leg cramps occur when a muscle in the calf, thigh or foot spasms, aches or tightens up, usually from over-exertion, experts say. Jeff Livingston answered 21 years experience in Obstetrics and Gynecology Check your iron: Sometimes, restless legs / cramping pain on legs at night time during pregnancy is related to iron deficiency. While most cramps are relatively harmless and pose no long-term danger, they may be a caused by a number of factors. (We don’t sell this, just use it. Crush Those Cramps. May 31, 2020 · They are associated with fatigue from exercise during the day, but have many other possible causes, ranging from drug side effects to disease to iron deficiency. For the last 3 months I have had severe feet and leg spasms and cramping. May 18, 2017 · Leg cramps might occur at night during the second trimester. Peripheral Neuropathy Symptoms. Sign Up. Leg cramps at night usually occur in the calf and cause plantar flexion of the foot and toes. Nocturnal leg cramps are a tight, knotted feeling that can last seconds or minutes. Gnaphalium Nov 19, 2018 · Cramps in your hand can arise from a number of different causes. “I keep soap chips with me in the car because I sometimes get leg cramps on my shins when driving. My cure for leg cramps and night twitches is pickle juice. Oct 28, 2015 · Don’t Let Foot Cramps and Charley Horses Slow You Down Without warning, you wake up with a paralyzing stiffness in your calf or foot. Some cramps are noticeable but don't really get in the way of a girl's normal routine. Diabetes type 2 symptoms: High blood sugar signs include muscle cramps Sep 28, 2018 · Cramps should not hurt that bad. Pregnancy-related cramps also usually happen at night and affect the calf muscles. And the good news is that cramps often get better the older you get. Author information: (1)Winnipeg Regional Health Authority, Manitoba Renal Program, Winnipeg, MB. Allen RE, Kirby KA. Nocturnal cramps in the legs are a common symptom. Leg cramps If you suffer from frequent leg cramps, usually it is either dehydration or anemia that is the cause. Often, a muscle that is cramping feels harder than normal to the touch or may even show visible signs of twitching. Nocturnal leg cramps are common in older people. The usual history is that of a severe contraction of the muscles of the calves awakening the patient. Muscle fatigue and nerve dysfunction are believed to be contribute to nocturnal leg cramps Apr 26, 2019 · Straighten your leg and gently flex your ankle and toes back toward your shins several times. Implantation that happens about 6 to 12 days (first week or second week) may bring abdominal cramping with it. Remedies To Relief Pain Nighttime Leg Cramps: Causes, Prevention Leg Cramps At Night,. They are also more common with age and contribute to insomnia. I've woken up in the middle of the night screaming from the pain when it happens. However, some medications and diseases sometimes cause leg cramps. Fainting (vasovagal syncope) Before fainting, you might feel lightheaded, warm, nausea, a cold sweat, or have tunnel vision. Jan 4, 2020 - Nighttime leg cramps are intensely painful involuntary contractions or spasms in your lower leg muscles that don’t let up and may be hard to touch. It’s more common in people who are overweight or pregnant but can happen to anyone. The association between obstructive sleep apnea and nocturnal leg cramps is not well described but warrants further investigation. They mostly affect the calves and thighs, but foot arch cramps are much more prevalent with night cramps than exercise-induced cramps. Leg cramps are, at minimum, irritating, and at worst debilitating, and can be brought on by a variety of activities and issues. Whether you or someone you love has cancer, knowing what to expect can help you cope. Signs and symptoms of a blood clot in the leg are redness, swelling, pain, and warmth around the area of the clot. ” So it’s probably nothing to be worried about. Jun 22, 2018 · Toe cramps have various triggers, but overuse, dehydration, and mineral deficiencies (mainly, potassium, calcium, and magnesium) are some of the most common culprits, according to Dr. Leg and foot cramps can also affect athletes. Maybe that’s because nocturnal leg cramps have not been perceived as worthy of research dollars. Aug 29, 2014 · Breathing and/or heart problems can definitely cause swelling of the feet and ankles, and can be an early sign of heart failure. It is not uncommon to experience leg cramps during pregnancy, particularly in the third trimester. 4 out of 5 stars 1,879 $8. Cataplexy occurs when you have a sleep attack that is triggered by a strong emotion. Get colorful static or scrolling LED signs for high-impact communication. McCance was a hands on type of researcher and was intrigued by the question of what would happen to the human body if it was depleted of salt but not fluid (numerous studies into dehydration had already been undertaken by then). These generally last for seconds, but the pain can persist for longer. However, I wanted still more relief, which is why I tried these sleeper Cramps in the feet, hands, arms, abdomen, and along the rib cage are also very common. Cramping in some women may be accompanied with lower back pain. This results in pain in the hip, back, and the outer leg. Chronic Kidney Disease Symptom Management Resource Avoid the use of quinine for the treatment of muscle cramps in patients who have CKD. Other signs of Tetany can include spasms of the facial muscles and generalized muscle pain. Today after being put on Metoprolol Tart 25mg BID the CP View answer Menopause and Leg Cramps: The Occurrence. This is because cramps can be a marker of peripheral artery disease (PAD), which can put An imbalance in sodium, calcium, magnesium, or potassium could all lead to leg cramping, says Gerardo Miranda-Comas, MD, associate program director of the sports medicine fellowship at the Icahn Feb 14, 2020 · Leg cramps are a common and usually harmless condition where the muscles in your leg suddenly become tight and painful. Apr 08, 2013 · 6. Morning all, quick question to see if anyone has experienced similar. The "new" theory: muscles cramps Mar 08, 2013 · In some people, leg and foot (and sometimes arm and hand) pain can be the result of neuropathy, a disorder of the peripheral motor, sensory and autonomic nerves that connect the spinal cord to our Mar 20, 2020 · Leg cramps may occur less than once per year, but when frequent, may happen with multiple episodes every night. They often show obvious signs of disease years and even decades before a thyroid diagnosis. I did some research on foot cramps and can tell you what I have found out. Dec 23, 2019 · Leg cramps cause intense, painful tightening of the calf or quadriceps muscles. ) With the ACV, it’s probably a similar solution to the sauerkraut/pickle juice mentioned. If you're a high consumer of caffeine and you experience foot cramps regularly, you may want to cut down on the amount of coffee and other caffeine-filled beverages you consume. If I move it wrong it still gives a twinge like cramps. Jun 18, 2020 · Bad Breath Is a Possible Warning Sign of Dehydration. Yvette C. They may subside in a few seconds, but the average duration is 9 minutes, and pain can So what causes leg cramps at night? The cramp, or charley horse, is due to the muscle contracting (shortening and tightening) in a sudden and violent way. See more ideas about Leg cramps at night, Leg cramps, Cramp. Happening 3 and 4 times a night. These include endometriosis, a condition in which cells from the uterus start to grow in other parts of the body, and uterine fibroids, which are benign tumors in the walls of the uterus. A shot glass by the bedside in case my leg gets twitchy. 5 Leg cramps may Jul 10, 2019 · New thinking is that cramping is more of a neuromuscular problem than a fueling issue, explains Nelson, who co-wrote a review paper on the causes and management of muscle cramps in 2016. Mar 05, 2020 · Stops Leg Cramps is an amazing old Amish formula that stops nighttime leg cramps in about 1 minute. · Electrolyte imbalance. But foot and leg cramps do happen at night also. Health. But nighttime leg cramps can be extremely painful and May 22, 2015 · Leg cramps typically occur in the calves or in the feet, although I have also heard my patients complain of thigh cramps. Apr 25, 2016 · The nerve becomes inflamed and enlarged, causing a burning or tingling sensation, cramping and numbness. Sep 30, 2017 · Leg cramps and pain are tricky symptoms because they're typically associated with muscle trauma. Neuromuscular diseases in which classic cramps are common are amyotrophic lateral sclerosis (ALS) and spinal muscular atrophy (SMA). Other disorders can simulate cramps: Dystonias can cause muscle spasm, but symptoms are usually more sustained and recurrent and involve muscles other than those affected by typical leg cramps (eg, neck, hand, face, muscles throughout the body). Hand cramps develop as a result of conditions affecting muscles and nerves in your hand. Women are more likely to suffer from nocturnal leg cramps than men. This causes an irresistible and uncomfortable urge to move legs or arms. For cramps involving the front of the thigh (quadriceps), try using a chair to steady yourself and pull your foot up towards your buttock. Nocturnal leg cramps and restless legs syndrome are considered a type of sleep disturbance. People with CMT have to be particularly careful because swollen feet and legs can lead to skin breakdown and ulcers. water or pickle juice at the first signs of their toes cramping. ” I didn't have the cramps for a few months after but then they gradually started up again to the point where I was getting then up to 6 times a night (mainly in my hamstrings, shin and foot). This can occur in people with ALS in an activity that may seem very basic, like brushing their hair. If your leg cramp is really strong it can leave you sore even after the cramp has passed. Jun 09, 2010 · After a comminuted distal tibial/fibular fracture, I was plagued with severe calf cramps in the injured leg at night. m. “Most describe the pain as a cramp, occurring while walking, that is relieved with rest,” said Dr. Oct 26, 2017 · Severe pain and cramping: If a muscle spasm is so painful that it is interfering with daily living, that is a definite sign of a serious problem. with leg cramps. Try standing on a cold surface, which can sometimes stop a spasm. Vinegar will do the trick if you get a painful cramp and don’t have pickle juice. This has been going on for months. Individuals who experience foot cramps often describe it as the tightening of the muscles in the foot ranging from a few seconds to a few minutes. Aug 13, 2015 · Leg cramps at night a classic sign: The symptom of having leg muscle cramps, particularly at night, is a classic sign of undiagnosed diabetes. 1 Leg cramps commonly affect the calf muscles but may occur in the hamstrings or muscles of the feet, especially at night (ie nocturnal leg cramps). Aug 01, 2013 · Leg cramps - also know as night cramps or Charley Horse - are painful spasms that typically occur in the calf muscles. A. (Again, Masterson notes that any pain not easily controlled by any OTC meds should be considered a sign of a potential problem. I’ve heard of soap for leg cramps before but this sounded more like an urban myth. Cabinet signs spotlight your brand and location, day and night, and are great for building signs. Physiological methods may be useful for preventing cramps in some people, but there have been no controlled trials of these approaches. Thanks to their carefully crafted formula, she was finally able to get a good night’s sleep! (Check out their 75+ stellar reviews while you’re there!) Lotion for Leg Cramps, Growing Pains & Restless Legs. Cramps can result from hard work or exercise. Subscribe. hey girls! I'm 28+4 and all through the night (6 times to be exact) my calfs went into cramp! Anyone else suffering? Anybody got any ways to get rid of them? I've been eating a banana before bed but clearly isn't helping! Jan 08, 2020 · Your leg might feel sore or tender for up to a day afterward. Their prevalence increases with age and often a precise cause is not found. 22 May 2015 Leg cramps typically occur in the calves or in the feet, although I have also heard my patients complain of thigh cramps. Causes and Treatment. ") Afterpains are typically mild for first-time moms (if you feel them at all) and don't last long. Other cramps might make a girl feel lousy and less able to do stuff. Sep 26, 2019 · The FDA has issued repeated warnings advising against prescribing the drug quinine off-label for leg cramps due to potentially life-threatening side effects, including bleeding and kidney damage. Ramp up your lifestyle changes. Though leg cramps at night can be intensely painful, they aren’t typically serious. Oct 13, 2009 · Night time foot cramps, like their daytime counterpart, may be caused by dehydration or lack of electrolytes. They can be painful, and they may last a few seconds to several minutes. Forcefully stretching the contracted muscle relieves the pain. Some have even reported these sensations in the calves and thighs. Muscle cramps at night, especially in the calves, are very common and affect up to 60% of adults. Patel. Sleep Leg Cramps. Apr 13, 2018 · Nocturnal leg cramps become more common – and painful – as you age, says Dr Garrison. I recommend a vigorous program of muscle stretching before you go to bed and muscle stretching prior to exercise activity as the best way to prevent muscle cramps. Nearly 30 percent of adults get them at least five times per month; 6 percent get them at least 15 times per month, according to an analysis of the survey results published in the journal PLOS One in June. After you hit 50, you start losing more of the nerve cells that send messages from your brain to your muscles. Potassium, a mineral which, if you have a deficiency, could cause leg cramps, plays an important role in muscle contraction. Quinine tablets may be advised as a last resort if you have cramps regularly. Cramps in the thighs are less common. The symptom ranges from a mild contraction of the muscle to extreme spasm that may give agonizing pain. Quinine is moderately effective in preventing nocturnal leg cramps. Inflammatory markers were slightly elevated, but the serum electrolytes, calcium, and magnesium, complete blood cell count and differential, and creatine Aug 21, 2019 · Leg cramps could be caused by other conditions such as pregnancy, extreme exercise and the intake of medications like statins, according to NHS Inform. However, children also experience cramps. “A lot of times, women complain about having it at night or when they first wake up in the morning,” she says. There may also be associated muscle cramps. If you need proof of this. For immediate relief, stretch the muscle gently and massage it to help the muscle relax. If you cannot figure out why you always get leg cramps, it could be caused by anemia. Most of the time, no apparent cause for night leg cramps can be identified. Some light stretching will usually prevent the onset of the spasms that lead to cramps. It is likely that leg cramps occur for many different reasons: the underlying cause remains unknown. Symptoms of hypokalemia include muscle cramps and weakness, fatigue and abnormal heart rate. Take a closer look at the top five cancers found in children and the warning signs for each. This can be painful and make it hard for you to move, but in most cases a spam will not The first is a classic study on salt depletion that was carried out by a pioneering doctor - R. There are some pointers to keep in mind for avoiding and treating leg cramps so that you can tackle this problem. Undiagnosed obstructive sleep apnea should be considered when patients complain of leg cramps. Jul 8, 2018 - Explore Rosa Cepeda's board "LEG CRAMPS AT NIGHT", followed by 328 people on Pinterest. 14 Feb 2020 What causes leg cramps? Leg cramps can occur for no apparent reason, known as idiopathic leg cramps, or as a symptom or complication of a  13 Aug 2005 Night leg cramps: Symptom — Overview covers definition, possible causes of this painful symptom. As the day has gone on it's gotten a little less tight and sore. Each one runs from the lower spine down through the buttock, the back of the thigh, and down to the foot. You'll feel a Causes. The feeling you get ranges from a slight tic to an intense spasm that causes a lot of pain. It’s a mixture of apple cider vinegar, ginger, and garlic. Find a way to cool your body down. Oct 04, 2019 · Cramps are common in adults and become increasingly frequent with aging. Sep 30, 2017 · Restless leg syndrome (RLS) is a neurological disorder that causes severe discomfort and pain in the legs accompanied with the urge to constantly move the legs during rest to provide relief. Oct 28, 2018 · The Other Cause of Anxiety Muscle Cramps. However, hand or foot spasms, as well as cramps in the feet, arms and abdomen are also common. References: Keen, M. Symptoms may worsen from lying on the painless side, warmth, stretching, at night, and after being angry. Pregnant women also have a higher likelihood of having night leg cramps. A muscle — say your calf — seizes up without warning, leaving you wincing in pain Almost everyone experiences at least one painful leg cramp at some point in life, according to the American Academy of Orthopaedic Surgeons. Just watch any basketball game: it seems there’s always somebody on the floor dealing with a significant leg cramp. These don't just happen to young marathon runners. 8. The links below will provide you with more detailed information on these medical conditions from the WebMD Symptom Checker and help provide a better understanding of causes Nov 25, 2016 · Muscle cramps could be a sign of a deficiency Soothe your muscles with herbal remedies Q: Severe cramping in my foot, ankle, calf, and groin have been waking me up between 3 and 5 a. Our amazing old Amish remedy will stop leg cramps at night in about 60 seconds. I do use the soap at the end of the bed trick and I don't wake up with leg cramps during the night any more, but I'm not sure this isn't a really good placebo and anyway I can't strap soap to myself all the time so I'm looking for a more substantive solution. Nearly half of all pregnant women suffer from muscle spasms in their legs, with cramping more frequent during the evening. 17/Count) Sep 04, 2014 · A January 2013 AARP. Mar 27, 2017 · The pain is often so intense, it will drive the person out of bed at night. He must have been going through intense pain at the time. Trauma or injury to a nerve in your hand can also cause hand cramps. Anxiety causes heightened sensitivity which results in you paying more attention to your body. Leg Cramps Tablets by Hyland's, PM Nighttime Formula, Natural Relief of Calf, Foot and Leg Cramps at Night, 50 Count 4. About 20% of people do not see results from Cramp Defense™, even after increasing their dose and taking it for more than a month. Cramping can occur any time day or night and are often associated with exercise. Symptoms commonly occur in the late afternoon or evening hours, and are often most severe at night when a person is resting, such as sitting or lying in bed. 21 Other reasons for calling your doctor about muscle cramping include muscle weakness and atrophy and the inability to sleep because of nighttime cramps. Painful muscle and leg cramps; Swollen feet and ankles; Lack of appetite; Dry, itchy skin; Puffiness around the eyes, especially in the morning; The need to urinate more often, especially at night; Risk Factors of CKD: Everyone experiences foot cramps at some point in their life. CBS All Access gets you access to HD movies, CBS shows, classic TV episodes, and original programming. Forcefully stretching the affected muscle is usually the most effective way to relieve the cramp (flex your foot upward). Cramps are caused by muscle spasms – involuntary contractions of one or more muscles. The cast meant I couldn’t stretch to relieve them, I just had to suffer. , if they get WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms joint locking or catching, muscle cramps or spasms (painful) (buttock), muscle cramps or spasms (painful) (foot (top)) and muscle cramps or spasms (painful) (toes) including Hypocalcemia, Muscle strain, and Hypoparathyroidism. 1. A number of medications, especially diuretics, can provoke cramping. Leg Cramps Leg cramps, often during physical exertion, are another common symptom of anemia. Peterson, PhD, research assistant professor in the department of physical medicine and rehabilitation at the University of Michigan Medical School, “especially during the summer months, in the heat without enough liquid. Jun 21, 2016 · Muscle Cramps at Night. These cramps mostly happen in the calf muscles but can also occur in the thighs or feet. After the cramping has passed, you may have pain and tenderness in your leg for several hours. Especially during pregnancy, it is very important to make sure your iron level, folate (folic acid) level are adequate- as they are important for the baby growth/brain and nerve development. Peripheral neuropathy affects nerves leading to your extremities—the feet, legs, hands, and arms. A 6-year-old girl presented with a history of leg pain and cramping that progressively worsened over a 2- to 3-week period of time. Other symptoms include restless legs, stiffness, irritability, heavy limbs, spasms, hot sweats, burning feet, and cramps in the calves. While standing grab one foot and pull the heel to your butt just like a classic quad stretch. Pain and numbness are also important warning signs to take very good care of your feet, so you can avoid wounds and infections that can be difficult to heal and even raise risk for amputation. I've pretty much got the diagnosis of hyperparathyroidism, we're just looking for a good localization scan. Aug 17, 2017 · (For more on the possible triggers, check out "13 Causes of Leg Cramps—And How to Stop Them. DVT usually can be treated with drug therapy. Regular calf stretching exercises may prevent leg cramps. Women going through menopause have to deal with other symptoms as well. I still get the cramps in my hands and feet, but I no longer get the leg cramps in the middle of the night like I used to. T he classic, tell-tale sign of pregnancy is a missed period. Dec 01, 2017 · Leg cramps are often considered harmless, but these sudden and painful contractions are hard to ignore. Muscle cramps are very common in chronic kidney disease and unfortunately we do not have effective medication in many cases. Bloodwork shows no deficiencies. Also works on foot, hand and thigh cramps. In many cases, however, the cause isn't known. They can occur in any muscle group. If you have a cramp, pull your toes back (don’t point them), and, if necessary, put your foot on the floor and lean forward. com article listed eight common types of medications that can cause nighttime leg cramps: 1. Mar 16, 2020 · Other symptoms include painful cramps, fasciculations (uncontrolled muscle twitching visible under the skin) and muscle shrinking. By clicking "  1 Aug 2017 Leg cramps are characterized by sudden, severe, and involuntary muscle contractions. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Leg cramps are characterized by sudden, severe, and involuntary muscle contractions. Although the risk of getting night leg cramps increases with. Warts on your feet can be embarrassing and bothersome; Calluses on your feet are a sign that your foot's defense system is working. Mar 10, 2017 · Nighttime leg cramps are more likely to occur in people with musculoskeletal problems like flat feet or high arches, diabetes, thyroid disorders, low blood calcium or magnesium levels, or neurological conditions such as Parkinson’s disease or neuropathy (nerve damage). The results showed that pickle juice relieved a cramp 45 percent Jun 09, 2020 · Some people get muscle cramps, especially leg cramps, at night. Check if it's leg cramps Leg cramps happen when a muscle suddenly shortens and becomes tight (spasms). If you get leg cramps and feel a sudden pain in your leg, often at night, it can be attributed to a muscle or group of Oct 11, 2012 · I do not think a spray on solution of potassium chloride would do anything to prevent cramps. May 06, 2019 · The most common places to experience leg cramps are in the calf, below the knee, or somewhere at the back of the leg. Lately I have been having cramps at least several times a night. Simply put your toes and feet are not able to function in that ROM. It’s a common sign of peripheral artery disease—a narrowing of the arteries that Apr 04, 2018 · Foot cramps, also referred to as just leg cramps, happen when muscle suddenly shortens and becomes tight. Is it common for foot cramps to only occur in one foot and always occur in the same foot? Jul 27, 2018 · Claudication is the medical term for leg pain that happens during activity. For many people, cramps become less painful as they grow older. We are the home of two of the country’s most respected clinical institutions: NYU Langone Orthopedic Hospital and Rusk Rehabilitation. Even breathing too fast (hyperventilation) can result in hand cramps, as carbon dioxide levels in the blood become too low My wife has suffered with severe leg cramps for many years, but the bouts are becoming more frequent. M-F: 10am - 6pm S: 10am - 5pm Su: 12pm - 5pm The classic example is a herniated disk irritating spinal nerves as they exit the back , causing pain and spasm. Symptoms such as muscle twitching and muscle cramps don’t tell you much just by themselves; they are very common and non-specific. The Jun 18, 2020 · Menstrual cramps are one of the most common causes of abdominal pain for women, but other disorders may also cause a similar sensation. According to a Twitter poll conducted by The Doctors , 42% of Jun 21, 2017 · Exercising is great for your health, but pushing your foot muscles too hard on long walks or at the gym during the day could lead to foot cramps at night. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. ca Nocturnal leg cramps can occur in all ages, but they are particularly common during pregnancy, and also more common in the elderly. Dehydration Lack of blood flow and fluid/nutrients to the muscle can cause cramping (think athletes, Classic dehydration is not the only culprit. 6. Wearing compression stockings, and avoiding sitting or standing for long periods of time may also reduce the occurrence of cramping. Sep 04, 2017 · More than half of the people responding to a nationwide survey reported experiencing nighttime leg cramps. craymond@exchange. Now start to tension that hamstring thinking of keeping your heel to your butt for ten seconds. Try making sure you're getting enough minerals and that you are well hydrated. Purposely wore boots with a heel today to help with walking as couldn't keep hobbling with the flat foot. Stretching the calf and hamstring muscles before bed The involuntary contraction strikes without warning, whether it's a charley horse in the middle of night or a back spasm as you reach for an everyday object. There are  This could lead to cramping in the muscles. Some of The Causes for Secondary Leg Cramps are Listed Below. potassium, calcium or magnesium in your diet can be associated. Indian J Dermatol. A doctor or specialist can help show you stretches that target the right areas to reduce your risk of cramps. Muscle cramps and spasms are most often experienced in the leg. Various types of cells with differentiated functions are unable to do their jobs because they do not receive enough oxygen to produce cellular energy for Our experts in orthopedics, rheumatology, rehabilitation, and pain management are redefining bone and joint care. Oct 27, 2015 · Leg cramps at night – nocturnal leg cramps – are pains that occur during the sleeping hours. My MD told me to take Magnesium and Calcium for them, which seems to help a bit. Aug 16, 2017 · This is what a intense Leg Cramp looks like & it looked like a huge worm or small snake was running around in his Calf. Get doctor-approved health tips, news, and more. It ached all night too every time I moved my leg it felt like it could cramp up again. This recipe is made with beeswax, using the old-fashioned cold cream method, instead of an emulsifier. They can happen any time of the day or night, as well as during or after This only occurs if you have narcolepsy with cataplexy. Heat cramps are the painful tightening of muscles in your stomach, arms, or legs. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps. Muscle cramping, especially if it occurs in the thigh muscles, can be an excruciating condition. 2 Jun 2019 Sign up for our free Chronic Pain Newsletter. Jun 27, 2008 · Cramps caused by high BG levels are actually usually caused by the dehydration caused by high BG levels, which in turn can cause you to lose minerals such as calcium and magnesium which contribute to the cramp. Typically, cramps cause an abrupt, intense pain in the involved muscle. your feet don't sweat. Up to 60 percent of adults and 7 percent of children report getting nocturnal foot or leg cramps, notes a 2012 review. Nocturnal leg cramps are pains that occur in the legs during the night. Oracle Road Bldg #21 Oro Valley, AZ 85704 520-219-2323. Foot cramps are usually Aug 13, 2005 · Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you're in bed. This may quickly lead you to seek the cause. hey girls! I'm 28+4 and all through the night (6 times to be exact) my calfs went into cramp! Anyone else suffering? Anybody got any ways to get rid of them? I've been eating a banana before bed but clearly isn't helping! Jul 12, 2019 · Foot cramps are fairly common and can be severely painful. Leg cramps are very common and usually harmless. The risk of having night leg cramps increases with age. The causes of the condition are many, for example, trauma, prolonged periods of immobility, and advanced age. Fortunately, they’re usually not a sign of a serious problem. They can cause a person to wake up and occur at night due to prolonged hours of inactivity. Increasing the potassium you consume may help decrease leg cramps. They can happen at any time, but most people have them at night or when resting. Thanks in advance for any feedback. In some cases there may be Carpopedal spasms which may be painful and persistent. com This could mean that the pain is cut in half, or they only get cramps once a week instead of every night. Dehydration, prolonged sitting, or not getting enough. You can have a cramp in any muscle, but they happen most often in the. Alcoholics who experience foot and leg cramping should seek medical care. May 28, 2002 · Exercise-related muscle cramps (ERMC) are much more common. Warm up well and  15 May 2017 Or when you wake up in the middle of the night with your foot flexed, immovable, and shooting with pain? Frequent foot cramping may signal an underlying medical condition involving the circulatory or central nervous  A muscle cramp is a sudden, involuntary contraction of one or more of your muscles, often affecting the calf muscle. This makes us more prone to muscle cramps. Leg Cramps At NightCramp Leg cramps may disturb your sleep, but they're easy to treat and rarely a danger sign. They’re certainly not as dangerous as heart disease or diabetes. Poor circulation: – Poor circulation is another classic symptom of overbreathing. And trying to rub or massage it only makes it worse. Hand and leg cramps are painful, involuntary muscle contractions that often occur without warning. The only way to find out what’s really causing your leg cramps is to consult with your doctor. They can happen in the toe area and on the top of the foot, too. Sciatica is a condition that occurs when the sciatic nerve is compressed. Though most of the attacks are at night, they sometimes happen during the day. 3 days late, bloated, crazy dreams, all i want is cheese bgrs, leg cramps, lower back pains, slight cramping on and off and no sign of af but hpt neg? Dr. A foot cramp may only last a few seconds or persist for much longer, and it is common for the cramp to recur several times before disappearing completely. Damage to large sensory fibers harms the ability to feel vibrations and touch, especially in the hands and feet. Binge watch movies and past seasons from your favorite shows. Jan 19, 2007 · There are several different kinds, a couple of which I know about: the overexertion type, and 'night' or 'rest' cramps (what I presume the op is writing about). The pain caused due to this condition is commonly observed at night. Sep 12, 2019 · Leg cramps at night, or nocturnal leg cramps, are common and can occur due to inactivity during the day, tired muscles, or certain medical conditions. (This process is called "involution. Terrie, BSPharm, RPh. (272 down to 220, currently in a small stall but cant complain). Involuntary muscles of the various organs (uterus, blood vessel wall, bowels, bile and urine passages, bronchial tree, etc. Numerous conditions, disorders and injuries can bring about foot pain. Rest in the shade or in a cool building. Jan 23, 2017 · When I get leg cramps at night after a day of vigorous exercise, I have rubbed this all over my legs, and the cramps go away. Chronic insomnia can also be a symptom of a lack of iron in the blood. Everyone is different. And if you notice any of these changes, see your local foot team urgently: changes in the colour and shape of your feet. swollen feet. The reason: Older adults, especially if they are fit, sweat more than they Mar 13, 2018 · You have two sciatic nerves. Causes. Cause Although the exact cause of muscle cramps is unknown (idiopathic), some researchers believe inadequate stretching and muscle fatigue leads to abnormalities in the mechanisms that control muscle contraction. They typically affect the large muscles of the legs during or immediately after exercise and last for seconds to a few minutes. 1 Leg cramps commonly affect the calf muscles but may  Leg cramps are a common condition where the muscles in the leg suddenly They can happen at any time, but most people have them at night or when resting . Learn what causes leg Appleseed's delivers classic clothes, shoes and accessories for women. American Academy of Sleep Medicine. Your periods may get more or less painful throughout your life. A cramp is a sudden, involuntary muscle contraction or overshortening; while generally temporary and non-damaging, they can cause Muscle cramps can also be a symptom or complication of pregnancy; kidney disease; thyroid disease ; hypokalemia, Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or  1 Feb 2020 Some possible causes of leg cramps in people who have cancer include: Certain chemotherapy, targeted therapy, and immunotherapy drugs  Quinine was once standard for leg cramps but has proved to have too many They are troublesome and can cause severe pain and sleep disturbance, and that may impair or adversely affect kidney function and watch for signs of toxicity. The cramping may be so severe that it wakes patients from their sleep and can last from seconds to  Assessment. When such leg pain occurs each time you engage in exercise or movement, and it stops soon after you stop, it could be a sign of peripheral arterial disease, or PAD. Jun 25, 2019 · Nigerian News - Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause muscle cramp. com. Feet. "When it suddenly strikes, don't exercise or tighten the muscle. at night. Leg cramps, when a muscle in the leg tightens and doesn't loosen up, causes pain and bulging in the leg. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. I had them bad in the fall of 2014 on the inside of my thighs. Jul 24, 2020 · Leg cramps may be a sign of lack of blood supply to the leg muscles. Try to take it easy on your feet when working out, especially right before bed. The pain, which can worsen at night, can be aggravated by improperly fitting shoes as well as by foot problems such as hammertoes, mallet toes and bunions. Whether indoors or out, you can control LED sign boards from a centralized location. When you Aug 13, 2005 · In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. I let it dry and climb back into bed and am not awakened with cramps again that night. The posterior calf muscles usually are involved, but cramps of the foot and thigh also are common. A Clinical Study of the Cutaneous Manifestations of Hypothyroidism in Kashmir Valley. Mar 17, 2020 · Restless legs syndrome (RLS), also called Willis-Ekbom Disease, causes unpleasant or uncomfortable sensations in the legs and an irresistible urge to move them. But don't let that cramp throw you for a loop. Mar 10, 2015 · Night cramps typically impact the calf muscles, but they can also affect the feet and thighs. However, leg cramps are often a symptom that is easily excused, as some with anemia experiencing leg cramping and others experiencing hardly any symptoms at all. Leg Cramps At Night Are Serious! On a scale of 1 to 10 of health problems, leg cramps may not seem like such a big deal. Pregnant women are also prone to cramps, especially in the second and third trimesters. Sensory nerve damage causes various symptoms because sensory nerves have a broad range of functions. A second kind of cramp, which doesn't involve abnormal nerve activity, occurs when a muscle is temporarily locked in a contracted state. It is a quick, sharp pain in the vagina. Aug 15, 2009 · I also get cramps in my feet and hands. Uncomfortable and involuntary muscle contractions are not only painful, but can also disrupt daily activities Cancers in children are sometimes hard to recognize because common illnesses or everyday bumps and bruises can mask the early warning signs. Involuntary muscles, those we cannot control, of the various organs (heart, uterus, blood vessel wall, intestinal tract, bile and urine passages, bronchial Stretch your calf muscles for about five minutes nightly before getting into bed. What are Apr 23, 2018 · Lavender Soap Under the Sheets Relieve Your Leg Cramps: Q. Moderate-to-severe  31 May 2019 Leg Cramps at Night. Night leg cramps usually involve your calf muscles, although muscles in your feet or thighs might cramp as well. Some people get leg cramps at night. It usually occurs in the calf muscles, although it can affect any part of your leg, including your feet and thighs. I have suffered for years from painful leg and foot cramps at night, mainly triggered by certain medications and by flying. Leg and Arm Pain. Short-acting loop diuretics. I do not know your age, but cramps in the feet while sleeping at night is apparently fairly common as people grow older. Avoid pointing your toes while you stretch. This can happen when you are surprised, elated or even intimate with a partner. Leg cramps, also called charley horses, are Ttc. ") To eat clean (and save money!) this fall, sign up for our 21-Day Healthy Lunch Challenge Jan 22, 2019 · Leg cramps are common and most common in the calf muscles. Foot cramps happen when a muscle in your foot suddenly squeezes and can’t relax. My cu Mar 15, 2019 - Explore Pbol Tera Williams's board "leg cramps", followed by 165 people on Pinterest. Kim. The cramp sometimes affects the thigh or foot instead of the calf. Jun 03, 2019 · If you’ve ever experienced leg cramps at night, you know how painful they can be. View detailed reports from patients taking buspar who experienced muscle spasms. And, constant pelvic pain or pressure can be a sign of endometrial I know that muscle cramping is a symptom of hyPOparathyroidism, but can it also be a symptom of hyPERparathyroidism? I've been having lower right abdomen cramps and increased leg cramps, esp. They are, however, associated   31 Jan 2020 Some early signs of magnesium deficiency include: nausea; vomiting; loss of appetite; fatigue; muscle weakness. Figuring out why this Aug 05, 2017 · Quinine can cause nausea, diarrhea and vomiting, as well as fever, chills and dizziness. They usually cause awakenings from sleep, but they may also occur while awake at night during periods of inactivity. Muscle Cramps Are a Dehydration Symptom, Likely From Heat Illness or cozy up with a mug of hot peppermint or chamomile tea at night Anything that disrupts a night of sleep—such as a frequent need to use the bathroom, unsettling nightmares, or leg cramps—leads to disordered sleep. Leg cramps (charley horses) are a common nocturnal symptom that can be difficult to manage because of uncertainties about etiology, appropriate diagnostic evaluation, and optimal Nocturnal occurrence, visible muscle tightening, and sudden, intense pain are typical manifestations. The Food and May 25, 2005 · Many people are plagued by nocturnal leg cramps, those involuntary and agonizing muscle contractions that strike in the depths of the night, waking sleepers with jolts of pain that leave them Jul 15, 2016 · A commonly thought reason for muscle cramps is a lack of certain nutrients. Nov 20, 2018 · Our feet can tell us a great deal about our thyroid health. A minority may also get them in their thighs or feet. Changes in footwear alone often can provide immediate relief from Morton's neuroma. Treatment of leg cramps in patients with chronic kidney disease receiving hemodialysis. A McCance - in the 1930s. Causes for nighttime charleyhorses Mar 22, 2010 · Warding Off Muscle Cramps As We Age As we get older, our muscles get weaker and the nerves undergo some decay. To diagnosis ALS, a physician needs to see signs of progressive muscle weakness. There are 88 conditions associated with fatigue, high blood pressure, muscle cramps or spasms (painful) (neck (front)) and muscle cramps or spasms (painful) (neck (back)). Cramps are usually worse during the first few days of your period, when your flow is the heaviest. Sir Robert Jones was the first to describe the Jones fracture in 1902. The red blood cells in anemic individuals cannot carry and deliver sufficient quantities of oxygen to cells around the body. As mentioned, leg cramps in mildly anemic patients often only occur with physical exertion. That sort of phenomenon is commonly seen in people with ALS. Another kind of muscle pain occurs when people are trying to move, using almost all their power. Despite a good deal of study, there's not Aug 15, 2012 · Leg cramps are usually nocturnal and are associated with secondary insomnia. From basic information about cancer and its causes to in-depth information on specific cancer types – including risk factors, early detection, diagnosis, and treatment options – you’ll find it here Aug 24, 2017 · Why am I having painful cramps after delivery? The cramps known as afterbirth pains, or simply afterpains, are caused by contractions of your uterus as it returns to its prepregnancy size after you have your baby. Why they’re prescribed: Diuretics (also called water pills) are used to treat high blood pressure, congestive heart failure and edema, among other conditions. You can do this in bed, but you may find you get faster relief if you get up and do it on your feet. foot cramps at night a classic sign

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